| This software allows the prioritization of data from a heart rate monitor, a cycle counter or a scale. It is user-friendly and easy to use. It is the ideal companion for monitoring your performance for both the amateur and the experienced athlete. |
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| Overview of the application |
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| The application is divided into 4 parts: |
- A calendar view containing all the month's performance or the month's measurements.
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- A calendar navigation view.
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- A statistics view for calculating averages and totals of performance and measurements.
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- The 4 most useful pieces of information: the best performance, the worst, the lowest and the highest measurement.
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| By right-clicking on the calendar, it is possible to change the operating mode to \"weighing and measurements\". Once this mode is selected, the operation is identical. The user enters the weight, body fat percentage (optional) or waist circumference (optional), water mass percentage (optional), muscle mass percentage (optional). From the data entered, the software calculates the BMI when it is not entered. |
| Performance Mode |
| Adding or removing a performance is done by clicking on the relevant date and using the context menu. |
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| Measurement mode |
| You can add or remove a measurement by clicking on the relevant date and using the context menu. |
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| Files |
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| To leave |
| This menu closes the application. |
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| Calendar |
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| Export Calendar |
| Use this menu to export the calendar as an image. |
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| Print the calendar |
| Use this menu to print the calendar. |
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| Corrections |
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| This menu allows you to change data directly in the database at will. |
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| Parameter Table |
| The user has the possibility to create or modify the colors of a section (by validating on \"Update\"). A color is defined by these 3 components R, G, B. The user can select a series of lines by clicking on \"SHIFT\" or \"CTRL\". |
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| Sports Table |
| The user has the possibility to create a new sports section, to modify a sports section (by validating on \"Update\") or to delete the selected sports sections. the user can select a series of rows by clicking \"SHIFT\" or \"CTRL\". |
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| Measurement table |
| The user has the option to create a new measurement, modify a measurement (by validating on \"Update\") or delete the selected measurements. The user can select a series of rows by clicking \"SHIFT\" or \"CTRL\". |
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| Performance Table |
| The user has the option to create a new performance, modify a performance (by validating on \"Update\") or delete the selected performance. The user can select a series of rows by clicking \"SHIFT\" or \"CTRL\". |
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| Graphic |
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| Line Chart, Averages, and Totals |
| This menu allows you to view the raw, average, and total weekly, monthly, or yearly data, over a given period. It allows you to quickly see the progress made month after month by comparing the averages and totals to the raw data. The user has the option to memorize 10 graphs. |
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| Right-clicking on the graph brings up a context menu where the user can: |
- The scales in the graph can be changed. In automatic mode, the software automatically calculates the scales of the graph.
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- Horizontal lines can be added.
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- Vertical lines can be added.
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| The selection of the data to be displayed is done in the options section. The user has the possibility to compare his own performance or measurements from one sport to another or from one user to another. |
| Calculations |
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| Calculating the ideal weight |
| Calculation of the theoretical ideal weight from the Lorentz formula. This formula takes height into account and gives a weight that should be considered the ideal weight to within 10%.\t |
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| Calculation of body mass index |
| BMI (Body Mass Index) is a good indication of the individual's body size. The value is normal between 20 and 25 for humans. |
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| Calculation of body fat percentage |
| This menu is for athletes only. The theoretical body fat percentage gives a good indication of the constitution of one's body. The rate is normal between 13 and 19% for men. |
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| Research |
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| Search for a comment |
| The raw data contains a comment field. The user can enter whatever he wants in this field, but preferably a personal reference. This menu allows you to quickly find this personal reference. |
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| Data |
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| Raw Data Grid |
| This menu displays the raw data grid. The user can sort or refine the list of data and print. |
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| Averages and Totals Grid |
| This menu displays the grid of averages and totals. The user can sort or refine the list of data and print. |
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| Calculation of averages and totals |
| This menu allows you to start calculating averages and totals from the raw data. |
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| Documents |
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| This menu contains a series of documents. |
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| States |
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| This menu allows you to make targeted impressions of raw or average and total data (performance or measurements). |
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| Users |
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| This menu is used to manage the users of the application. Deleting a user involves deleting all files that pertain to that user. |
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| Options |
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| Display settings |
| This menu allows the user to customize the display of performance in the calendar. |
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| App settings |
| This menu allows the user to customize the application. |
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| ? |
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| Download the latest version |
| This menu lets you know if a new version is available. |
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| Help |
| This menu displays this page. |
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| About |
| This menu displays the license of the software. |
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| Frequently asked questions |
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| Videos / Tutorials |
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